Self Care for Moms (Guilt Free)

Self care for moms is an enigma. Either we’re wonder woman needing nothing and helping everyone conquer the world. Or, we’re so stressed that we can’t even run the water to take a bath without yelling at someone as we lock the door behind us.

The Mom Whisperer® believes that the core of motherhood includes defining what you need, making time to get it, and integrating refueling into the family model.

Hey, wonder woman never had kids.

Here are some quick-start resources to help begin the practice of guilt-free mom self-care:

1) Articles

What is Self Care and Why Do I Need It, Anyway?

Avoid Burn Out: Four Overlooked Traits

2) Self Care Coaching

The lowest cost of all coaching packages, with the biggest benefits to the whole family.

3) ProScan® Behavioral Assessment

Most women are clueless about their current stress level and needs. This assessment identifies the impact stress has on your life, and other dimensions necessary to understand the beginning of self-care for you.

Check out the ProScan® page here.

4) Self Care Books

Still searching for good ones. Contact us if you find some!

Go to the Contact page to recommend a great self care book
or to ask Vikki a question

Sign up for The Mom Whisperer's® Mom Ezine!

Return from Self Care for Moms to
The Mom Whisperer® Home page